How do you achieve good sexual health? Well, I will be talking about some tried and
tested tips in this article so be sure to stick around until the end.

I am only going to be talking about 5 secrets, but I am going to add one more and that is
taking the right supplements for men. This is to ensure that you are getting the right
nutrients that your body needs for optimal nutrition.

Without further ado, let’s get started!

Maintain a Healthy Weight

Obese or overweight people are actually at greater risk of getting dangerous medical
conditions, including hypercholesterolemia, hypertension, diabetes, and cardiovascular

Because of this, you want to make sure that you are taking care of your body by
maintaining a relatively healthy weight. Not only does this ensure that you are not
putting your health in danger, but it also assures you that you are not going to be
susceptible to erectile dysfunction.

Eat Healthy

To maintain a healthy weight, you must think about eating the right foods. If you
constantly eat foods that are rich in trans fats, sodium sugar, refined carbs, and
saturated fats, it is time for you to turn on a new leaf.

Instead of those unhealthy foods, think about eating organic products such as whole
foods, fruits, vegetables, lean meat, fatty fish like tuna and salmon, among many others.

Aside from eating the right foods, you also have to be mindful of your portions as well.
Never eat more than the recommended daily dietary allowance.

Avoid Smoking

Heavy smokers might have convinced you that smoking cigarettes can help alleviate
stress, but that is actually not true. In fact, scientific research refutes that idea and it
also indicates that smoking is generally bad for your health.

The nicotine that is found in tobacco products is a known vasoconstrictor- which is a
fancy term for anything that can lead to the narrowing of your blood vessels.

People with erectile dysfunction are not getting enough blood to their penises, which will
result in their inability to maintain an erection.

If you have a habit for smoking cigarettes, stop. If you live in areas where secondhand
smoke is aplenty, then search for a new place.

Limit Your Alcohol Intake

Alcohol is good if your intention is to make yourself more relaxed after a stressful day,
but drinking too much alcohol does more harm than good.

You see, alcohol is a known relaxant which means that it is not the best thing to drink
right before sex. Aside from that, excessive alcohol intake can lead to the impairment of
your senses which translates to poor sexual performance.

Protect Yourself

If you are planning to go all gung-ho and engage in sex with multiple partners (which I
do not recommend), it is important that you think about protecting yourself by wearing a

This contraceptive can help you prevent unwanted pregnancies, as well as eliminating
the chance of contracting sexually-transmitted infections or STIs.